Natural Remedies for Bell’s Palsy
Bell’s Palsy a form of facial paralysis is the inability to voluntarily regulate facial muscles. Though, there are methods for strengthening in order to gain greater control of the facial muscles. According to the Facial Paralysis Institute on Facial Exercises for Bell's palsy, facial exercises can help better the reduction of muscles for individuals that suffer from mild to severe cases. There are also some simple Natural Remedies for Bell’s Palsy which you can apply in order to get rid of Bell's Palsy. If you are not able to close your eye accurately or blink it, then try to open the eyes as frequently as possible throughout the day. There are several natural remedies for bell’s palsy you can try to help you speed up your recovery from Bell’s palsy.
In the majority of cases, the Symptoms of Bell’s Palsy will disappear within a few months at most. There are a number of very effective natural remedies for bell’s palsy that we think you will find helpful ranging from nutritional supplements to physical therapy. Here are some of the best natural remedies for bell’s palsy.
Home Remedies for Bell’s Palsy
Beginning treatment for Bell’s Palsy in the first week of symptoms brings the best chance of full speedy recovery. Natural remedies for bell’s palsy to help manage the Symptoms of Bell’s Palsy. Natural Treatment for Bell’s Palsy can also increase circulation to the face and help speed recovery of facial muscle function.
- Try acupuncture as it stimulates nerve function.
- Vitamin B12, B6, and Zinc are all connected to rapid recovery.
- Protecting the eye, if you cannot blink, is one of the most important things during recovery to stop permanent eye damage.
- Echinacea and elderberry supplements can help get better immune system function.
- Moist heat can help pain and discomfort.
- A castor oil compress may help encourage healing by drawing blood flow to the affected area.
- Personalized facial physical therapy exercises can help get well nerve function.
- A gentle facial massage can help lessen symptoms and discomfort.
- Biofeedback therapy may help motor function of facial muscles.
- Meditation and relaxation can aid chronic pain and tension.
Exercises For Bell’s Palsy
Your physical therapist may recommend many facial exercises that suit your personal needs. These simple exercises can help relieve your discomfort while also improving nerve function in your face.
Exercises suitable for Bell’s-palsy include smiling extensively, frowning, wrinkling the nose, opening the mouth very wide, blinking or winking.
Vitamin B6
Vitamin B6 is another of the B vitamin family that can help to ease the Symptoms of Bell’s Palsy. It is connected to improved function of the nervous system as well as eye health. Because it is a water soluble nutrient, it is best to get your vitamin B6 from dietary sources rather than supplementation.
Vitamin B12
Vitamin B12 is associated to the growth of nerves and also the decrease of bodily inflammation. According to research, vitamin B12 compares very well with steroids recommended for inflammatory disorders.
Vitamin B12 is found in high levels in many animal foods including grass-fed beef, wild fish, eggs, cottage cheese and liver. If you cannot get enough of the vitamin through dietary sources, then consider using a good quality vitamin B12 supplement instead.
Diet and Lifestyle Changes
Best foods to manage Bell’s Palsy:
Since Bell’s palsy is a effect of inflamed nerves, you need to increase your intake of anti-inflammatory foods like:
- Garlic
- Turmeric
- Chili peppers
- Omega-3-rich foods
- Drink nettle tea
Foods to Avoid
You must avoid potential allergens like:
- Dairy products
- Eggs
- Nuts
- Shellfish
- Wheat
- Corn
- Refined foods like pastries and bread
- Sugary foods like doughnuts, candies, and soft drinks
You can follow the natural remedies for Bell’s Palsy mentioned below to help your recovery from Bell’s palsy.
Lifestyle
It is necessary to keep certain things in mind after undergoing the Bell’s Palsy Natural Treatment.
Practicing yoga on a regular basis.
- Avoiding alcohol and smoking.
- Avoiding the intake of fermented, chilled and refrigerated foods.
- Consuming foods that are easily digestible.
- Avoiding curd and sour food stuffs.
- Managing stress.
Herbs for Bell ‘s Palsy
Herbs for Bell ‘s Palsy treatment include are:
- Hing (Ferula assa-foetida)
- Nirgundi (Vitex negundo)
- Garlic (Allium sativum)
- Sarshapa (Brassica juncea)
- Eranda (Ricinus communis)
- Rasna (Alpinia galanga)
- Lavanga (Syzygium aromaticum)
All the herbal plants are 100% safer one allowing the patients to prevent any side effects.
Tips for Managing Bell's Palsy
Instead, there are several natural remedies for bell's palsy you can try to help you speed up your recovery, tips for managing bell's palsy such as:
- Avoid drinking alcohol.
- Eating a healthy and balanced diet rich in leafy, green vegetables.
- Lead a healthy lifestyle by eating right and exercising frequently.
- Consume foods high in vitamin C.
- Exercising on a regular basis.
- Don’t go to sleep or outside with wet or damp hair.
- Rest at home and stay warm if you catch a cold.
- Practice facial massage and facial exercises some times a day.
- Practice yoga for relieving stress.
- Warm the affected side using heated and dry towel.
- Increase intake of Vitamin B12, B6 and zinc supplements to help nerve growth.
- Manage stress levels by practicing relaxation exercises.
- Facial muscle exercises may recover muscle tone and help the facial nerve recover.
- Wear a scarf, particularly in windy weather and cold places.
- Do the exercises for 15 or 20 minutes some times a day.
- Massaging your forehead, cheeks, and lips with oil or cream may also help.
People with bell’s palsy should avoid the following:
- Keep away from people that reason you tension and stress and try to relax more. Stress is not good when you have bell’s palsy.
- Beware of exposure to cold, light and strong air flow.
- Foods that contain saturated fat, sugar, refined flour, sodium and cholesterol because they may delay healing process of bell’s palsy.
We hope that one or more of these natural remedies for bell’s palsy will help you to treat your condition. Please let us know if you have tried any of them and what you thought of the results. Bell’s palsy is not just tiring, but it also makes you socially awkward. But by following the natural remedies for bell’s palsy, diet and lifestyle and Herbal Treatment for Bell’s Palsy discussed here, you can combat this condition successfully. This treatment can increase local circulation, boost the body’s immune system, and, if used correctly, can lessen inflammation. This can directly stimulate the facial nerve branches to help reverse the symptoms of Bell’s palsy. For further detail just look at Herbs Solutions By Nature a website where you can find more skin and health care solutions.
