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Natural Remedies for Keratosis Pilaris Right Way to Reduce Symptoms

· Keratosis Pilaris

Natural Remedies for Keratosis Pilaris

Keratosis Pilaris is a skin condition which forms small bumps on certain areas of the skin. These are hard and dark colored bumps which look more pronounced in winter. These bumps can form on the face, arms, thighs, neck and even the whole skin. There are some very good Natural Remedies for Keratosis Pilaris like different natural essential oils, natural products and other natural Herbs for Keratosis Pilaris. The keratosis pilaris treatment and easy natural remedies for keratosis pilaris has always remained an effective treatment method for Keratosis Pilaris or chicken skin. There are three things that are very important while treating Keratosis Pilaris: cleaning, exfoliation and moisturizing. For cleaning different products are utilized, but by far the most effective and affordable product, is probably present in your home.

You can try out any one or all of these natural remedies for keratosis pilaris. There are other natural ingredients in the market that you can use to take care of your skin problem yourself. Natural remedies for keratosis pilaris experts also abound online to give you advice on the best keratosis pilaris home remedy. Since this skin condition is not life-threatening, you have time to do your research and find out which natural treatment would work best for you. Here are some of the all- natural remedies for keratosis pilaris by which you can treat your pilaris.

Home Remedies for Keratosis Pilaris

Though there is no known cure for keratosis pilaris, several over-the-counter creams and lotions can help deal with this problem. You can also try some easy home and natural remedies for keratosis pilaris.


Apply on the affected area and allow drying on the skin for 10 to 15 minutes. Wash off with a gentle soap. The lactic acid in the yogurt exfoliates the skin chemically. The milk fats may moisturize the skin.

  • Mix a pinch of salt in yogurt and use this to scrub your skin to get the benefits.

Apple Cider Vinegar

Apple cider vinegar is known to lessen a variety of skin diseases, thanks to its astringent properties. Apple cider vinegar is great for keratosis pilaris bumps as its astringent properties aid unclog the skin pores.

  • 1 tablespoon apple cider vinegar
  • 1 tablespoon coconut oil
  • 1 teaspoon honey
  • Mix the ingredients well and apply on the affected area.
  • Let it dry. Then, rinse with water.
  • Repeat this every day for best results.

Aloe Vera Gel

Aloe vera gel is not only soothing for the skin, but it also has healing and moisturizing effects. Topical gel application is very beneficial for the skin.

  • Apply it on the affected area.
  • Leave it on for 5 to 10 minutes. After this, gently massage the gel for a few minutes.
  • Wipe off the excess gel using a cotton pad.

Sour Cream

Sour cream contains lactic acid that helps exfoliate the skin to eliminate the buildup of keratin without drying out your skin. When combined with sugar, it makes a beneficial skin scrub.

Mix one teaspoon of white or brown sugar and two teaspoons of sour cream.

  • Apply it on the affected skin and gently scrub in a circular motion.
  • Leave it on for a few minutes and then wash it off.
  • Repeat a few times a week.

Natural Essential Oils for Keratosis Pilaris

Lemon oil contains antioxidants that will keep your skin healthy. It also has antifungal properties that will keep the skin infection-free. Lavender oil helps the lemon oil in keeping the skin healthy with its antibacterial properties.

  • 2-3 drops lemon essential oil
  • 2-3 drops lavender essential oil
  • 2 tablespoons olive oil
  • Mix all the oils and massage on the skin for a few minutes.
  • Let it air dry
  • Repeat this two times a day

Coconut Oil

Coconut oil may be used to moisturize dry skin and exfoliate dead skin cells. It also has anti-inflammatory properties, which make it a great Natural Treatment for Keratosis Pilaris.

  • One is presented with the option of also applying it topically or eating it
  • The oil is very mild therefore can be used by people of all skin types
  • There’s a guarantee that the oil really works

Argan Oil

Argan oil is non-greasy oil that nourishes the skin. It contains vitamin E that helps in maintaining a healthy and blemish-free skin. Argan oil is also effective in healing wounds and scars.

  • Massage the oil on the affected area and leave it on.
  • Repeat this two times a day and you will start seeing results in a few days.

Olive Oil

Olive Oil is another popular natural treatment for keratosis pilaris because it is good for moisturizing the skin and is rich in vitamin E. It can also be combined with sugar and honey to make a perfect skin scrub.

  • Mix sugar and olive oil.
  • Apply to the allergy-prone area and gently scrub in a one motion way with warm water for few minutes.
  • Repeat often for best results.

Tea Tree Oil

Tea tree oil is an excellent Keratosis Pilaris Natural Treatment as it helps clear the bumps of the skin and also provides necessary moisture to the skin. Massage some oil on the affected skin regularly for 15 to 20 days, to see the results.

  • 2 drops of tea tree oil
  • 10 drops of coconut oil
  • Mix the two oils and massage onto the affected area.
  • Leave it on.
  • Repeat this two times a day.

Vitamin E Oil

Vitamin E Oil is also beneficial for treating keratosis pilaris as it helps smooth out the bumps and retain moisture. Plus, vitamin E facilitates skin repair and is necessary for the maintenance of healthy skin. This oil is also useful in relieving the Symptoms of Keratosis Pilaris.

  • Mix a few tablespoons of vitamin E oil in warm bath water and soak in it for 20 to 30 minutes.
  • Repeat about three times a week.

Examine Your Diet

Did you know that one of the main triggers for keratosis pilaris is food in the diet that can more irritate the condition? Numerous people constantly consume processed, unhealthy foods, which can cause serious skin issues. The great benefit to examining your diet for unhealthy foods is that it will benefit your health and improve the tone and texture of your skin from head to toe. What various people find when adjusting their diet to treat keratosis pilaris is that they feel energized, refreshed, and has clear skin as a direct result of this change.

Additional Tips

  • Do not scratch or pick at the bumps.
  • Apply a rich, hydrating moisturizer generously on your skin. Urea-based lotions are considered good.
  • Opt for warm rather than hot water for bathing to prevent dryness.
  • Limit your shower or bath time to about 10 minutes.
  • Exfoliate your skin gently with an exfoliating foam pad or a pumice stone to slough off the rough skin; do not scrub too hard, though.
  • Use a humidifier to add moisture to the air in your home.

The main thing to keep in mind is that keratosis pilaris is completely manageable, and when you use gentle methods with natural remedies for keratosis pilaris, you can remove the appearance of these bumps for the long term! You no longer have to be embarrassed by this unsightly skin condition when you use natural remedies for keratosis pilaris treat and smooth the surface of your skin. After a lot of hard work and trial and error she has finally developed a safe all natural treatment for keratosis pilaris that is gentle on the skin, very effective and comprised of all natural ingredients that can be found at the local grocery or health-food store. For more information please visit her site at Herbs Solutions By Nature for great resources on various home remedies.

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