People who suffer from Narcolepsy have been careful numerous things throughout the centuries, from the very old and scary cursed or possessed, to the very modern and unflattering lazy. The facts just like anything other, is a little bit more complicated than myths or lack of motivation. In all actuality, narcolepsy is a chronic disease of the central nervous system. Symptoms of narcolepsy are troubling enough, but in some cases the sufferer will as well have a tendency to suddenly fall asleep, even while performing certain tasks. Take control of your condition once and for all with the proper changes in your life and health. In the end, you will find a lot of Natural Remedies for Narcolepsy with being able to go throughout the day without the fear of falling asleep right where you are. Treatment needs to be individualized, as each person with narcolepsy is different. Each treatment plan will have some important aspects to it. Using Natural Remedies for Narcolepsy can help further manage the symptoms.
Natural Home Remedies for Narcolepsy
If you have been experiencing narcolepsy symptoms for quite a while, you may be searching for possible Narcolepsy Treatment before your absence of readiness makes you turn into a part of a dangerous situation. Fortunately, there are many treatments that are used to control narcolepsy symptoms, most of which do not need medications.
Narcolepsy Natural Treatment to lessen the side effects of narcolepsy for a long duration but there is no medical treatment. Medicines and moreover way of life changes are required for the general population with this problem to live normally and not have side effects like cataplexy. Though many new medications are now available to treat narcolepsy, Natural Remedies for Narcolepsy are often best at treating this condition as they have minimal side effects. Listed below are some natural remedies for narcolepsy.
Vitamins
Vitamins are essential nutrients required in the everyday diet for proper and healthy immune system. Vitamins A, B, C, and D are all required in decent amounts that have to be included on a regular basis. Vitamin B complex helps regulate regular sleep cycles and is used in treating sleep disorders.
Vitamin B12
To improve memory, mood and energy, increasing intake of vitamin B12 foods or adding a high-quality supplement is essential. Increasing vitamin B12-rich foods can help. At the top of the list is beef liver, and while usually not the most popular menu item, mostly for kids and teens, a single ounce contains 20 micrograms — far more than the recommended amount.
Vitamin D
In addition to increasing vitamin D through supplementation and foods, getting direct sunlight is essential. A good guideline to follow is 10 to 15 minutes each day of direct sunlight for light and medium-skinned persons and 30 minutes or more for darker-skinned persons.
Dietary Supplements
Taking certain dietary supplements could as well verify to be an efficient treatment of narcolepsy. Studies show that people suffering from this condition are often deficient in vitamin B and D. Including more foods that are rich in these vitamins can help you fight this condition. You could as well speak to your doctor regarding supplements.
Country Mallow Herb
Country mallow is a natural herb that stimulates the nervous system and the brain, and helps keep the body more awake. Though, it is necessary to consult a doctor before taking this herb since it could elevate blood pressure levels.
Ephedra Herb
Ephedra is a natural herb that increases energy levels. It acts as a natural stimulant and helps keep the patient active. It is one of the best remedies for narcolepsy.
Gotu Kola Herb
Gotu kola is a Natural Treatment for Narcolepsy and various other sleep disorders particularly narcolepsy. This herb is an excellent natural remedy for narcolepsy since it strengthens the connective tissues and improves blood flow. An abundant and controlled blood flow to the brain ensures that it receives more oxygen, which promotes its healing and thereby lessens the occurrence of frequent sleep attacks.
Modify Your Diet
A poor diet can worsen the narcolepsy symptoms and make it more common. For narcoleptics, it is particularly recommended that they eat foods high in protein and complex carbohydrates. This is because it can bring a slower rise of energy that is longer-lasting. Meanwhile, foods high in simple carbohydrates should be avoided. It brings a quick rise in energy that is just certainly lost.
It is as well best to eat small common feedings, rather than the usual 3 large meals per day. You should as well avoid large meals and beverages just before bedtime. However, consult your physician first before making any abrupt or huge changes in your diet.
Lifestyle Changes
Making healthy lifestyle changes can help you manage narcolepsy symptoms. Daytime habits—for example exercise, diet, and how you manage stress—play a large role in helping you maintain a healthy sleep-wake cycle.
Here are some steps you can take to make living with narcolepsy easier and safer:
- Set a bedtime that will permit at least 7 hours of sleep.
- Do not go to bed unless you are sleepy.
- Use your bed only for sleep.
- Wear a medical alert bracelet or necklace.
- Avoid consuming caffeine in the late afternoon or evening.
- A relaxing bath or reading a good book before bedtime can relief promotes better sleep at night.
- Eat light meals throughout the day.
- Exercise on a regular basis and maintain a healthy diet.
- Exercise on a daily basis.
- Eat light meals throughout the day.
- Try taking 10 to 15 minute naps after meals.
- Go to sleep and wake up at the same times every day, including weekends.
- Avoid heavy foods and heavy meals, particularly prior to activity.
Prevention
There is no real way to narcolepsy prevention. For individuals who have the condition, avoiding a strategic distance from conditions that bring on narcolepsy scenes may reduce their recurrence.
If your sleep deprivation is mild, these simple strategies can help you to get a better night’s sleep:
- Exercise at least 20 to 30 minutes each day, at least five to six hours before going to bed. This will make you more possible to fall asleep later in the day.
- Avoid substances that contain caffeine, nicotine and alcohol all of which can disrupt your regular sleep patterns.
- Quitting smoking is always a good idea.
Herbs Solutions By Nature and clinical trials have shown that short day time rests can reduce the over the top daytime sleepiness. What is as well important is that the sufferer of Narcolepsy has a severe sleep time administration. This is so that the patient gets the suggested everyday amount of sleep that is necessary. Narcolepsy can be treated by natural herbal remedies and natural treatment. Simultaneously good lifestyle and diet should be inculcated. If you would like to learn more about Natural Remedies for Narcolepsy and also about herbal supplement for Narcolepsy as a natural treatment for narcolepsy feel free to go to Herbs Solutions By Nature to access your free information including home remedies and herbal supplements of any kind of diseases. As you can see, when it comes to help for sleep problems including narcolepsy, there are four symptoms that you should be aware of.
